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| Buy the best rowing machine |
Buy the best rowing machine in 2022
Rowing machines are becoming more and more popular. People also opt for a
rowing machine more often at home.
We help you choose a rowing machine that
best suits your goals and budget. We also advise you on what to look for
when buying a rowing machine.
What is a rowing machine good for
A rowing machine is a versatile fitness device , you train both the
condition and the muscles.
The rowing movement consists of three phases:
push-off, pull phase and roll back. During these separate phases you always
tense a different muscle group.
This way you train your arms, abs, back and
shoulders. Your glutes and legs are also heavily trained by the different
movements you make.
The training is most effective if you perform the rowing technically well
and that takes practice.
Once you have mastered this, rowing is a form of
training that quickly builds fitness and strengthens your muscles. A rowing
machine is an excellent aid to lose weight.
Instead of an intensive workout,
opt for a longer workout, where you row at a slower pace. To get a complete
workout, you alternate the training forms.
What do you pay attention to when buying a rowing machine
A rowing machine for home use must have a minimum load of 130 kilos.
Are you
big? Then smaller rowing machines fall out. The longer the legs, the longer
the rails of the seat should be.
You should be able to fully extend your
legs. A good rowing machine of better quality is often a bit heavier.
A
double guide means that the rowing machine is more stable.
When purchasing,
pay attention to the braking technique and decide for yourself what you
like; air, water or magnet resistance.
An electromagnetic rowing machine has
a longer life.
If you're looking for a quiet machine, don't opt for an
air-resistance rowing machine.
You have a wide choice of training options in
the different categories.
Do you want to be able to train based on heart
rate and have different training programs available?
Are you advanced and do
you want to train on wattage, so that you see your strength back in power?
Then go for a rowing machine with an ergometer.
If you want to see your
training results on your smartphone, choose a device that can be linked with
an app.
Types of rowing machines
There are four types of rowing machines. These differ in the different types
of resistance:
Magnetic roei trainer
- The magnetic rowing machine is the most sold rowing machine, because you can adjust the resistance most accurately with this device.
- You determine the resistance with a magnet that is closer or further from the flywheel. You adjust this via an electronic training computer or a resistance button.
Water weerstand roei trainer
- This rowing machine works on water. With a water rowing machine you imitate the natural rowing movement the most. This is due to the resistance that feels more natural.
- On the other hand, these water rowers are often more expensive to purchase than other types of rowing machines.
Air resistance rowing machine
- If you want to set your own pace, a wind-braked rowing machine is the best choice.
- The resistance is determined by the force of the air. These devices do produce a lot of noise.
- The faster you go, the more noise.
Hydraulic roei trainer
- Hydraulic rowing machines fall into the cheapest price category.
- The resistance is created by a cylinder filled with gas.
- The gas in the cylinder provides the resistance. If you change the position of the cylinder, you also change the resistance.
- Changing the resistance is often more difficult than with other systems.
Which rowing machine is the best
- The best rowing machine depends on your budget and the intensity of your workouts.
- Your choice mainly has to do with the type of resistance that you like. The most popular rowing machines are magnetically controlled.
- They last a long time and require little maintenance.
- Do you want the natural feeling of rowing and have a little more to spend? go for a rowing machine with water resistance.
- In addition to the resistance, you also pay attention to stability and whether you can easily move the rowing machine.
- This is important, if you don't have that much space.
- Also pay attention to your physique. Is the device suitable for your height and weight? To get the most out of your training, look at the training programs, presence of a heart rate monitor and bluetooth connection.
Training with a rowing machine
Pay attention to your technique.
This way you prevent injuries and get the
most out of your training.
You sit on the chair and bend your knees.
You
put your feet in the holders.
You bend over and stretch your arms. Then
pull the handle towards you.
Put the greatest pressure on your legs and
not on your arms.
Even when you slide forward, keep your back straight.
Make sure you keep regular in your movements, this will make rowing
easier.
During your training, you train both your arm muscles and your leg
muscles, but also your back, your abs and your glutes.
Types of workouts
- A rowing machine is suitable for endurance training and strength training. You can alternate these two types of training for a complete workout.
- You start your training with a gentle warm-up, then you row intensively for ten minutes, after which you decrease your pace. After three minutes, increase your pace again. You alternate this three times. You end your workout with a cool down.
- This is a good workout to burn fat. If you have been training for a longer period of time, you increase the resistance on the rowing machine, so that your training becomes heavier.
- Do you want to build more muscle? do a shorter training where you alternate a minute of intensive rowing, with a minute at a leisurely pace.
- A full workout then takes about twenty minutes.
- Are you a novice? alternate one minute of intensive rowing with two minutes at a leisurely pace. Over time, you build up your intense tempos and workout duration. Always ensure a good cool down.
Lose weight with a rowing machine
With a rowing machine you target several muscle groups at the same time
and build up your condition.
This makes it an efficient device that allows
you to lose weight relatively quickly, compared to other fitness devices.
You can sustain a rowing movement longer and that means you burn more fat.
If you are around 75 kilos, you will burn between 500 and 700 calories
with an hour of rowing. The exact amount depends on your weight and your
training intensity.
There are hardly any other sports that allow you to
achieve this calorie burn in such a short time.
Summarized
What is a rowing machine good for?
- You buy a rowing machine if you want to improve your fitness and do strength training. With a rowing machine you do a complete workout and you use multiple muscle groups.
How do you choose a rowing machine?
- You choose a rowing machine based on the goal you want to achieve. One of the most important choices is the type of resistance you choose. The device must suit your height and weight and meet the training possibilities you are looking for.
What requirements must a rowing machine meet?
- A rowing machine for home use must have a minimum load of 130 kilos. The rails should be long enough to fully extend your legs.
- Heavier rowing machines are often of better quality and with a double guide the rowing machine is more stable. The choice of braking technique depends on what you find comfortable.
How do you use a rowing machine?
- You sit on the chair and bend your knees.
- You put your feet in the holders. You bend over and stretch your arms.
- Pull the handle towards you. Even when you slide forward, keep your back straight.
Is a rowing machine good for your back?
- Rowers are less likely to suffer from lower back pain than non-rowers.
- Make sure you have a good warm-up.
Is a rowing machine good for the abs?
- To ensure that you stay in balance, you continuously tighten your abdominal muscles.
- A rowing machine is therefore good for your abs.
Can you use a rowing machine while pregnant?
- You can continue rowing until your third trimester.
- Spread your legs to make room for your stomach and pull the lever toward your chest instead of toward your stomach.
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